go beyond

with

FMS

The Functional Movement Screen (FMS) is a screening tool used to evaluate 7 fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury.¹ The screen is designed to place an individual in extreme positions where movement deficits become noticeable if appropriate stability and mobility are not used.¹

By observing and evaluating these deficits, our staff can determine inefficiencies within an athlete's movement - which, if not addressed, could lead to poor biomechanics that impact their athletic performance. The FMS process provides a reliable baseline for actionable and effective steps to improve an athlete's performance and recovery.¹

Image by Alora Griffiths

FMS Certified

Proud to Be:

Juggernaut Athletics is proud to provide athletes with

training and performance assessments administered by an FMS Certified trainer. Prepare your athlete's performance for the next level - Register today!

1. Functional Movement Screen. (n.d.). An Introduction to the Functional Movement Screen. Retrieved May 19, 2021, from www.FunctionalMovement.com